Weigh In record (no journal entry) for 30 August 2020
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68.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 79.48g | Prot: 70.82g | Carbs: 255.22g.
Breakfast: Caffè (Espresso), Myprotein Burro di Arachidi Crunchy, Fage Total 0%. Lunch: Rana Pesto Senz'aglio, Barilla Piccolini Mini Farfalle. Dinner: Torta al Cioccolato (senza Glassa), Spumante, Birra, Pizza Margherita. more...
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1943 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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