Weigh In record (no journal entry) for 30 August 2020
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67.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 46.35g | Prot: 74.36g | Carbs: 93.96g.
Breakfast: NL International DrainEffect Green, Сахар, Кофе (из Молотых Зерен). Lunch: Белый Хлеб, Картофель Фри, Шашлык из Телятины, Азбука Вкуса Салат Капрезе . Dinner: Колбаса Докторская. Snacks/Other: NL International Коллаген. more...
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Gaining 0.1 kg a Week
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madikgud's Weight History
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