Weigh In record (no journal entry) for 30 August 2020
|
86.5 kg
Lost so far: 16.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 49.49g | Prot: 28.02g | Carbs: 102.49g.
Breakfast: Şekersiz Çay, Nimet Sade Galeta, Yumurta Sarısı, Sütaş Süzme Peynir. Lunch: Şekersiz Çay, Patates Salatası, Patatesli Poğaça, Marul, Mercimek Köftesi. Dinner: Beyaz Ekmek, Patates Kızartması, Bahçıvan Taze Kaşar Peyniri, Menemen, Şekersiz Çay. Snacks/Other: Badem, Elit Bitter Çikolata Kaplı Draje, Şekersiz Türk Kahvesi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|