Weigh In record (no journal entry) for 29 November 2010
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215.2 kg
Lost so far: 4.8 kg.
Still to go: 79.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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3293 kcal
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Fat: 106.05g | Prot: 103.03g | Carbs: 518.23g.
Breakfast: Orange Juice No Pulp, Strawberries, Old Fashioned Donut - Maple Iced. Lunch: Ocean Spray Cran-Grape No High Fructose Corn Syrup, Artificial Colors or Flavors, Red Baby Potatoes, Cooked Carrots. Dinner: Red Tea Pomegranate & Passion Fruit, Nacho Cheese Chips, Bacon, Mayonnaise, 6" Double Turkey Breast, Chocolate Chip Cookies. Snacks/Other: Cheesecake Snacks. more...
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Losing 2.2 kg a Week
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clydebrown's Weight History
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