Weigh In record (no journal entry) for 30 August 2020
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54.7 kg
Lost so far: 17.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 43.62g | Prot: 52.31g | Carbs: 161.87g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (1), Frisian Flag Susu Kental Manis. Lunch: Bakwan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Nangka. Dinner: Telur Dadar, Nasi Putih, Ayam Geprek. Snacks/Other: Es Teh, Starbucks Vanilla Latte (Tall). more...
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Losing 0.2 kg a Week
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choiruannisac's Weight History
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