empty stomach 2nd reading
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69.1 kg
Lost so far: 1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 35.10g | Prot: 84.23g | Carbs: 89.21g.
Breakfast: Egg White , Rice Bran Vegetable Oil, Boiled Egg, Raisins (Seedless), Almonds, Britannia Multi Grain Bread. Lunch: Rice Bran Vegetable Oil, Safal Frozen Mixed Vegetables, Quaker Oats. Dinner: Muscle Blaze Whey Protein. Snacks/Other: Cucumber (Peeled), Cucumber (Peeled), Muscle Blaze Whey Protein. more...
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Gaining 0.0 kg a Week
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