Weigh In record (no journal entry) for 30 August 2020
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70.1 kg
Lost so far: 17.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 44.87g | Prot: 53.66g | Carbs: 81.06g.
Breakfast: Яичница, Nescafe Latte, Торт Наполеон. Lunch: Огурец (без Кожуры), Белый Хлеб, Рагу с Курицей, Семга Слабосоленая. more...
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Losing 0.7 kg a Week
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