Weigh In record (no journal entry) for 30 August 2020
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50.4 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 22.04g | Prot: 31.32g | Carbs: 155.86g.
Lunch: Sweet and Sour Pork with Rice, 햇반 직화볶음 짜장덮밥, 소반 송탄 영빈루 짬뽕. Dinner: 햇반 직화볶음 짜장덮밥, Sweet and Sour Pork with Rice. Snacks/Other: 송학식품 쌀떡, 롯데제과 에어베이크드 포테이토, 이마트 진심을 담은 우유. more...
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Gaining 2.8 kg a Week
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