Weigh In record (no journal entry) for 30 August 2020
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81 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 57.37g | Prot: 57.53g | Carbs: 74.64g.
Breakfast: Bahçıvan Örgü Peyniri, Beyaz Peynir, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Peynir Helvası. Dinner: Karışık Yeşil Salata, Erpiliç Piliç Nugget, Domatesli Bulgur Pilavı. Snacks/Other: Pınar Light Süt (%0,1 Yağ), Nescafe Sade, Eti Lifalif Müsli Bar Kuru Meyveli. more...
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steady weight
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elif.ege's Weight History
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