Weigh In record (no journal entry) for 17 August 2020
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76 kg
Lost so far: 0.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 24.99g | Prot: 35.98g | Carbs: 109.53g.
Breakfast: Pão Francês, Manteiga (com Sal), Café com Leite e Açúcar. Lunch: União Açucar Cristal, Água com Limão, Sardinha Frita, Salada de Alface com Vegetais Variados, Ovo Cozido, Asa de Frango, Legumes Cozidos. Dinner: Café com Leite e Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vigor Requeijão Cremoso Tradicional, Carne do Peito de Frango, Pullman Rap10 Fit. Snacks/Other: Café com Leite e Açúcar, Maçã, Banana Nanica. more...
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2418 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Flavia Linardi's Weight History
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