Weigh In record (no journal entry) for 30 August 2020
|
70.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 70.90g | Prot: 69.94g | Carbs: 139.46g.
Breakfast: Ashitaki Mi Rebus Soto, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng. Dinner: Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Udang Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
|
|
2617 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|