Weigh In record (no journal entry) for 30 August 2020
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44.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 35.67g | Prot: 58.88g | Carbs: 182.06g.
Breakfast: Pempek, Pineapple. Lunch: Vegetable Oil, Baked or Fried Coated Chicken Thigh Skinless, White Rice. Dinner: Honeydew Melon, Fried Egg, Swanish Roti Tawar Gandum. Snacks/Other: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Nescafe Classic, Tropicana Slim Tropicana Slim Sweetener Honey, Diamond UHT Milk Low Fat High Calcium, Latte Coffee. more...
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1333 kcal
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Exercise:
Sitting - 5 hours, Showering - 10 minutes, Washing Dishes - 10 minutes, Fitness Training (Workout) - 25 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.4 kg a Week
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Keshiazhr's Weight History
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