Weigh In record (no journal entry) for 30 August 2020
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47.4 kg
Lost so far: 1.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 36.42g | Prot: 73.91g | Carbs: 165.09g.
Breakfast: Lupis, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Risoles. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Mujair Goreng, Tahu Bakso, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pempek Kapal Selam. Snacks/Other: Mangga, Jeruk. more...
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1304 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Keykey_Kiki's Weight History
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