Weigh In record (no journal entry) for 30 August 2020
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54.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 48.97g | Prot: 29.93g | Carbs: 196.33g.
Breakfast: Увелка Пшено , Куркума длинная, Приготовленный Яичный Белок, Лимон, Красное Яблоко, Огурец (с Кожурой). Lunch: Красные Помидоры, Жареная Картошка. Dinner: Кленовый Сироп, Блины с Творогом. Snacks/Other: Мёд, Бутерброд с Маслом. more...
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1570 kcal
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Exercise:
Hiking - 25 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Cardio - 18 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sara Danes's Weight History
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