deedeeyanti's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

55.1 kg Lost so far: 1.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1221 kcal

Fat: 33.99g | Prot: 74.94g | Carbs: 159.96g. Breakfast: Telur, Pisang, Oatmeal Instan. Lunch: Nasi Putih, Fuyunghai, Bakmi GM Sapo Tahu. Dinner: Tempura Udang, Bakmi GM Sapo Tahu, Bakmi. Snacks/Other: Buah Anggur. more...

1689 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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deedeeyanti's Weight History

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deedeeyanti's Journal, 30 Aug 20

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deedeeyanti's Weight History