RIDHAAA's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

82 kg Lost so far: 15 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

882 kcal

Fat: 34.50g | Prot: 94.10g | Carbs: 44.52g. Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Alfamart Ikan Pindang, Kepiting, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Shihlin Shihlin Crispy Chicken. Snacks/Other: Kerupuk Makanan Ringan, Nanas. more...

2514 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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RIDHAAA's Weight History

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RIDHAAA's Journal, 30 Aug 20

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RIDHAAA's Weight History