Weigh In record (no journal entry) for 30 August 2020
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54.4 kg
Lost so far: 8.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 29.53g | Prot: 49.40g | Carbs: 42.02g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Shihlin XXL Chicken. Snacks/Other: Jambu Air, Perkedel Jagung. more...
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Losing 3.5 kg a Week
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bernandila's Weight History
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