Weigh In record (no journal entry) for 30 August 2020
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104.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 29.90g | Prot: 82.88g | Carbs: 139.86g.
Breakfast: Crisppino Galletas de Arroz, Queso Crema (Semi Descremado), BC Mermelada de Frambuesa, Taragüi Mate Cocido. Lunch: Pepino (Pelado), Apio, Repollo Morado, Knorr Puré de Papas, Dia Champignones Enteros, Pescado al Horno o Hervido. Dinner: Queso Parmesano (Rallado), Entraña, Tomates, Natura Mayonesa, Lactal Pan de Mesa, Quaker Avena Tradicional, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Exquisita Postre Sabor Vainilla. more...
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3129 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Gaining 11.9 kg a Week
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Solange W.'s Weight History
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