Weigh In record (no journal entry) for 30 August 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 57.97g | Prot: 61.60g | Carbs: 90.99g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sosis Babi Segar, Nasi Putih (Butir-Sedang, Dimasak), Saus Tiram, Borges Extra Light Olive Oil, Terong Balado. Dinner: Nasi Goreng Ayam. Snacks/Other: WPI 90 Whey Protein Isolate 90, Wall's Feast Coklat. more...
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Losing 0.2 kg a Week
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lili yuli's Weight History
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