Weigh In record (no journal entry) for 30 August 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 37.54g | Prot: 106.72g | Carbs: 195.27g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Tempe Bacem, Telur Balado. Lunch: Ubi Ungu Rebus, Ubi Ungu Rebus, Sarden dengan Saus Tomat (Campuran), Ikan Tenggiri, Susu Kedelai (Kalsium Difortifikasi). Dinner: Kerupuk Putih, Nasi Putih, Daun Singkong, Minuman Beras Meksiko (Horchata), Daun Singkong, Daun Singkong. more...
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Gaining 35 kg a Week
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sinten27's Weight History
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