Weigh In record (no journal entry) for 30 August 2020
|
47.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 40.35g | Prot: 36.74g | Carbs: 171.31g.
Breakfast: 石榴, 西瓜, 卡乐比 麦片, 金典 纯牛奶, 黑咖啡, 黄桃. Lunch: 简爱 无糖酸奶. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estella1230's Weight History
|