Weigh In record (no journal entry) for 30 August 2020
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58 kg
Lost so far: 8.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 34.95g | Prot: 73.69g | Carbs: 102.16g.
Breakfast: Tomat, Daun Bawang (Loncang), Mentimun (dengan Kulit), Bango Kecap Manis, Kecap Asin (Kedelai), My Taste Kecap Ikan, Pepaya, Nanas, Alfamart Ikan Pindang, Cabai Merah atau Rawit, Bawang Putih, Tahu, Jamur Tiram, Brokoli. Lunch: Bango Kecap Manis, Alfamart Kerupuk Kulit Kerbau, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Seledri, Kecambah, Sawi Hijau, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. Dinner: Pepaya, Kecambah, Sawi Hijau, Bakso Daging Sapi, Alfamart Ikan Pindang, Tahu. Snacks/Other: Lemon, Sari Roti Roti Isi Pisang Coklat. more...
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Losing 1.2 kg a Week
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Nurulanisaa's Weight History
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