Weigh In record (no journal entry) for 30 August 2020
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47 kg
Lost so far: 7.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 21.93g | Prot: 68.73g | Carbs: 111.09g.
Breakfast: Daun Bawang (Loncang), Diamond Non Fat Milk, Maizenaku Tepung Pati Jagung, Bawang Putih, Bawang Bombay, Kentang Rebus, Kembang Kol, Tempe. Lunch: Lemon, Biji Wijen Kering Utuh, Bawang Putih, Blue Band Mentega, Minyak Wijen, Daging Dada Ayam (Ayam Pedaging), Bawang Putih Bubuk, Tropicana Slim Madu Bebas Gula . Snacks/Other: Tong Tji Teh Tarik. more...
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Gaining 2.8 kg a Week
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ryonaliliy's Weight History
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