Weigh In record (no journal entry) for 30 August 2020
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 43.16g | Prot: 100.56g | Carbs: 99.32g.
Breakfast: 올반 삼계탕. Lunch: 천도복숭아, 토마토, 찐단호박, 아오리사과. Snacks/Other: 켈로그사 프로틴바 아몬드앤호박씨. more...
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Gaining 2.3 kg a Week
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