Weigh In record (no journal entry) for 30 August 2020
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48.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 55.94g | Prot: 91.21g | Carbs: 76.29g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Kecap Asin (Kedelai), Sosis Ayam, Quaker Quick Cooking Oatmeal. Lunch: Kalbe Nutrive Benecol Lychee, Mayones, Bawang Putih, Kecap Asin (Kedelai), Kobe Bon Cabe Sambal Tabur, Quaker Quick Cooking Oatmeal, Paha Ayam, Bakmi GM Sapo Tahu. more...
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Losing 1.4 kg a Week
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hejaceline's Weight History
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