Weigh In record (no journal entry) for 30 August 2020
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 34.50g | Prot: 26.93g | Carbs: 144.06g.
Breakfast: 블루베리 (무당, 냉동), 바나나, 매일 아몬드브리즈 오리지널. Lunch: 덴마크 우유 테이크 얼라이브 스위티자몽, 식빵, 피코크 과카몰리. Dinner: 맛있닭 닭가슴살스테이크, 낙지젓갈, 밥. Snacks/Other: 하루견과 하루견과, 서울우유 비요뜨 초코링. more...
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Gaining 3.5 kg a Week
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smile919's Weight History
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