Weigh In record (no journal entry) for 30 August 2020
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 62.95g | Prot: 96.36g | Carbs: 125.94g.
Breakfast: Corn and Canola Oil, لوزين خبز التوست بالحبوب, Onions , Mushrooms , Fried Egg. Lunch: Lettuce, لوزين خبز التوست بالحبوب, Onions , Mushrooms , Chicken Breast. Dinner: Greek Olives. Snacks/Other: Carrots, Apple, Peanut Butter Cookies , Lindt 70%Cocoa Dark😍. more...
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Losing 1.4 kg a Week
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renad_ng's Weight History
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