Weigh In record (no journal entry) for 30 August 2020
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60.1 kg
Lost so far: 7.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 24.25g | Prot: 39.07g | Carbs: 147.40g.
Lunch: 홈메이드 요거트, 냉동 블루베리, 오뚜기 참깨라면소, 참치김밥. Snacks/Other: 아이스 아메리카노. more...
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Losing 2.1 kg a Week
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