Weigh In record (no journal entry) for 30 August 2020
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 36.86g | Prot: 56.78g | Carbs: 200.85g.
Breakfast: 상추, 구운계란, 현미밥, 맛있닭 프로틴 훈제닭가슴살 훈제맛, 오이지, 무김치, 열무김치, 멸치볶음, 마늘장아찌, 파프리카, 사과 (껍질 제외), 복숭아, 키위 열매. Lunch: 감자전. Dinner: 콩찰떡, 약밥, 자연드림 포도송이. more...
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Gaining 2.1 kg a Week
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