Weigh In record (no journal entry) for 29 August 2020
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86.1 kg
Lost so far: 2.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 121.66g | Prot: 106.94g | Carbs: 197.83g.
Breakfast: Aviação Manteiga com Sal, Ovo, Damasco Seco, Melancia, Queensberry Geléia de Pimenta, Queijo Branco. Second Breakfast: Santo Antônio Rapadura Puxa, Santo Antônio Sonho de Moça com Chocolate, Parmalat Leite Integral, Xilitol, Sococo Leite de Coco Tradicional, Sococo Coco Ralado. Lunch: Qualitá Tomate Cereja, Gallo Azeite de Oliva Extra Virgem, Brócolis, Cenouras Cozidas, Filé de Frango Grelhado. Afternoon Tea: Optimum Nutrition Whey Protein, Banana Prata. Dinner: Sprite Sprite Zero (Lata), Pizza com Carne, Pizza de Frango com Catupiry. Snacks/Other: Santa Branca Bananinha Zero Açucar, Santo Antônio Pé de Moça com Chocolate, Santo Antônio Torrone com Amendoim. more...
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3205 kcal
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Exercise:
Mountain Biking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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HalleyTigrinha's Weight History
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