Weigh In record (no journal entry) for 30 August 2020
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 56.97g | Prot: 71.43g | Carbs: 154.90g.
Breakfast: Nasi Putih, Saus kacang, Sayuran Rebus (tanpa Daging), Ikan Bandeng Goreng, Petis, Bakwan. Lunch: Cabai Merah atau Rawit, Bakso Ayam, Bakso Ayam, Kerupuk Makanan Ringan, Kuah/Kaldu Ayam (Kalengan), Bango Kecap Manis. Dinner: Cabai Merah atau Rawit, Ikan Patin, Nasi Putih. Snacks/Other: Kue Putu Ayu, Buah Naga, Melon, Hatari Biskuit, Hatari Coconut Biscuits. more...
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2279 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alifiaa_frd's Weight History
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