miyu310's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

48.5 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1463 kcal

Fat: 54.34g | Prot: 113.11g | Carbs: 127.53g. Breakfast: マイプロテインプロテイン, ヤマザキホワイトデニッシュショコラ, 業務スーパーオートミール. Lunch: 温野菜, 豚コマ, ご飯. Snacks/Other: マイプロテインプロテイン. more...

1400 kcal

Exercise: Squats (Legs) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Running - 10/kph - 15 minutes, Resting - 19 hours and 31 minutes, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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miyu310's Journal, 30 Aug 20

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