Weigh In record (no journal entry) for 30 August 2020
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 52.77g | Prot: 69.60g | Carbs: 143.42g.
Breakfast: Pisang, Gulai Daging Sapi, Pepaya, Telur Rebus. Lunch: Nasi Kebuli, Ayam Goreng, Emping Melinjo, Gulai Daging Sapi, Telur Bebek, Tempe Goreng. Dinner: Telur Ceplok, Bakso Daging Sapi, Udang, Bihun Goreng. Snacks/Other: Pempek. more...
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1810 kcal
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Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Everyday is Holiday's Weight History
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