Weigh In record (no journal entry) for 30 August 2020
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 66.67g | Prot: 68.78g | Carbs: 105.18g.
Breakfast: Bakwan, Combro, Tempe Mendoan, Tahu Isi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Bakso Daging Sapi, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Daun Bawang, Brokoli, Wortel, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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2101 kcal
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Exercise:
Showering - 15 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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desiindri's Weight History
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