Weigh In record (no journal entry) for 30 August 2020
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72.7 kg
Lost so far: 11 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 75.99g | Prot: 150.15g | Carbs: 145.33g.
Lunch: Bango Kecap Manis, Saori Saus Tiram, Sarden dengan Saus Tomat (Campuran), Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak), SuperIndo Lada Putih Bubuk, Blue Band Mentega, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Asin. Dinner: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Tumis Kacang Panjang dan Tempe, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih (Butir-Sedang, Dimasak), Ikan, Kerupuk Asin. more...
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Losing 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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