|
Alhamdulillah sisa 1 kg lagi...
|
69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 33.73g | Prot: 79.15g | Carbs: 176.41g.
Pre-Breakfast: Pisang. Breakfast: Daging Sapi Panggang, Nasi Merah. Elevenses: Jeruk. Lunch: Daging Sapi Panggang, Nasi Merah. Afternoon Tea: Rambutan. Tea: Jeruk. Dinner: Putih Telur Matang, Nasi Merah. Supper: Pir Asia. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murjani2020's Weight History
|