Weigh In record (no journal entry) for 29 August 2020
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 27.56g | Prot: 35.30g | Carbs: 169.12g.
Breakfast: Queijo Minas, Nestlé Iogurte Desnatado, Qualy Margarina Cremosa, Marilan Magic Toast Light. Lunch: Laranjas. Dinner: Suco de Laranja com Couve. Snacks/Other: Pipoca, Torta de Limão, Nestlé Moça Docinho Beijinho, Parmalat Leite Desnatado, Boa Mão Pão Low Carb. more...
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Losing 1.8 kg a Week
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silmara.aquino's Weight History
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