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Doffemac
Journal
29 Aug 20
Doffemac's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
68.4 kg
Lost so far:
12.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
1598 kcal
Fat: 61.10g | Prot: 63.77g | Carbs: 88.32g.
Breakfast:
Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil.
Lunch:
Whisky, Stuvad Potatis, Rött Bordsvin, ICA Laxfilé.
more...
2406 kcal
Exercise:
Padel Tennis - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Doffemac's Weight History
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