Weigh In record (no journal entry) for 30 July 2013
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72.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 14.77g | Prot: 36.95g | Carbs: 199.82g.
Breakfast: Queijo Ricota (Leite Integral), Café com Leite Desnatado, Wickbold Torrada Integral, Mamão, Banana Prata, Jasmine Aveia Flocos Grossos, Sadia Margarina Qualy Light. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Maçãs Fuji, Quero Feijão Carioca, Arroz Integral, Laranja Lima. more...
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1922 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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