Weigh In record (no journal entry) for 29 August 2020
|
156.9 kg
Lost so far: 20.9 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 48.94g | Prot: 95.69g | Carbs: 6.60g.
Lunch: Tesco Cooked Honey Roast Ham, Cathedral City Mature Cheddar Cheese, Scrambled Egg . Dinner: Olive Oil , Aldi Less Than 5% Fat Pork Mince . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablo0789's Weight History
|