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carolinesouza0392
Journal
29 Aug 20
carolinesouza0392's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
50.1 kg
Lost so far:
21.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
463 kcal
Fat: 14.91g | Prot: 21.81g | Carbs: 47.78g.
Breakfast:
Café, Seven Boys Pão Integral .
Lunch:
Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco Assada.
Snacks/Other:
Chimarrão, Neugebauer Chocolate Preto e Branco, Uísque.
more...
1283 kcal
Exercise:
Sleeping - 9 hours, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Apple Health - 9 hours.
more...
Losing 0.7 kg a Week
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carolinesouza0392's Weight History
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