Weigh In record (no journal entry) for 29 November 2010
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2010:
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1943 kcal
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Fat: 78.09g | Prot: 57.02g | Carbs: 233.34g.
Breakfast: soy milk, mozzarella cheese, pears. Lunch: mozzarella cheese, olives, alfalfa sprouts, salad, flax oil, apple, almonds. Dinner: White Table Wine, Meatless Spaghetti Sauce, Whole Wheat Spaghetti, Sweet or Dark Chocolate. Snacks/Other: Toblerone Minis, Oil Popped White Popcorn. more...
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2441 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tired2bfat's Weight History
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