aarushi kamra's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

68.4 kg Lost so far: 1.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

651 kcal

Fat: 35.43g | Prot: 6.92g | Carbs: 86.57g. Breakfast: Coconut . Lunch: Fruit Salad (without Citrus Fruits), Apples . Snacks/Other: Corn Flakes (Low Sodium) . more...

1791 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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aarushi kamra's Weight History

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aarushi kamra's Journal, 29 Aug 20

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aarushi kamra's Weight History