Weigh In record (no journal entry) for 29 August 2020
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93.4 kg
Lost so far: 23.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 53.26g | Prot: 91.27g | Carbs: 88.00g.
Breakfast: Ovo Frito, Sadia Mussarela, Tapioca. Lunch: Pérgola Vinho Tinto Suave, Salada Crua, Alcatra Grelhada, Feijão Preto Cozido, Cuscuz (Cozido). Dinner: Ovo Cozido. Snacks/Other: Tangerinas, Banana Prata. more...
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Losing 0.1 kg a Week
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