Weigh In record (no journal entry) for 29 August 2020
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 19.03g | Prot: 41.41g | Carbs: 80.19g.
Breakfast: Jeruk, Cimory Yogurt, Quaker Quick Cooking Oatmeal. Lunch: Dimsum, Rengginang, Bihun Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusianadwipurnama27's Weight History
|