Weigh In record (no journal entry) for 29 August 2020
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68.4 kg
Lost so far: 27.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 64.91g | Prot: 71.32g | Carbs: 229.99g.
Lunch: Delhaize Mini Krielaardappeltjes Provençaal, Broccoli, Kip (Gepaneerd en Gebakken). Dinner: Volkoren Brood, Mosterd, Boni Kippenwit, Turks Brood. Snacks/Other: Everyday Melkchocolade, Brownie, Milka Melo Cake, Ananas. more...
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2191 kcal
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Exercise:
Running - 13/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Madzolla's Weight History
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