Weigh In record (no journal entry) for 29 August 2020
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71.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 136.34g | Prot: 150.69g | Carbs: 44.28g.
Breakfast: Castanhas-do-Pará, Castanhas de Caju, Queijo Coalho, Banana-Maçã, Caldo de Carne de Vaca, Queijo Provolone, Ovo Frito. Lunch: Power One Pasta de Amendoim Integral, Bife de Fígado, Ovo Frito, Tirolez Creme de Ricota Zero Lactose, Queijo Coalho. Dinner: Bife de Fígado, Tirolez Creme de Ricota Zero Lactose, Ovo Frito. Snacks/Other: Power One Pasta de Amendoim Integral, Queijo Coalho, Guigui Torresmo Frito, Ovo Frito. more...
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Losing 0.8 kg a Week
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Barbára Chaves's Weight History
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