Weigh In record (no journal entry) for 29 August 2020
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55 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 89.16g | Prot: 63.21g | Carbs: 163.30g.
Breakfast: Peynirli Börek, Bitter Çikolatalı Fındık Ezmesi, Sarelle Şekersiz Kakaolu Fındık Ezmesi, Çilek, Hindistan Cevizi Yağı, Karabuğday, Muz, Yumurta. Lunch: Peynir Helvası, Tadım Çekirdek. Dinner: Kumpir. more...
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1797 kcal
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Exercise:
Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cnsornbs's Weight History
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