Weigh In record (no journal entry) for 29 August 2020
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 48.62g | Prot: 105.34g | Carbs: 216.54g.
Lunch: Tyngre Kasein Nötkräm, Frysta Hallon, Saltå Kvarn Havregryn, Garant Frysta Blåbär, Psylliumfrön, Äpple. Dinner: Biffar kycklingfärs, Rydbergs Tre Peppar, Isbergssallad, Potatis (med Skal), Tomater. Snacks/Other: Chokladboll, Olw Linschips Sourcream & Onion. more...
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2092 kcal
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Exercise:
Gång 8km - 1 hour and 20 minutes, Gång Ica - 18 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fettot11's Weight History
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