Weigh In record (no journal entry) for 29 August 2020
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85.4 kg
Lost so far: 7.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 39.63g | Prot: 89.21g | Carbs: 39.51g.
Breakfast: Café, Sundown Vitamina C, Centrum Centram Vitagomas. Lunch: Ovo Cozido, Peito de Frango. Dinner: Vinho Tinto de Mesa, Guacamole com Tomates, Bauducco Torrada Ligh, Perdigão Peito de Peru Defumado, Salame, Peito de Frango, Polenguinho Requeijão Cremoso Light. more...
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Gaining 0.7 kg a Week
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Kamisguimaraes's Weight History
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